Question 1

What boxing equipment do I need for the gym?

Accepted Answer

If you're new to boxing, you don't need to buy everything at once. Start with the essential boxing equipment you'll use regularly, then add useful and optional gear as your training develops.Here's how we've broken down the equipment on our Beginners Gym Boxing Gear page:CategoryEquipmentBest for🥊 Essential12oz, 14oz & 16oz glovesTraining & sparring🩹 Essential4.5m hand wrapsHand & wrist support🛡️ EssentialKnuckle protectorsAdded knuckle cushioning👜 EssentialBoxing deluxe bagCarrying your gym kit🪢 UsefulSkipping ropeWarm-ups, footwork & fitness🥊 UsefulGum shieldContact training & sparring⚡ UsefulEasy WrapsQuick hand support🔗 OptionalGlove lace-upsSecuring lace-up gloves🔄 OptionalHand wrap rollerKeeping wraps neat & organisedYou don't need everything from day one. Start with the essentials, see how you train, and build your gym kit as your boxing develops.

Question 2

What boxing gloves should a beginner use at the gym?

Accepted Answer

For general gym training, 12oz and 14oz boxing gloves are a great starting point for many beginners. They are suitable for common training such as bag work, pad work and technique drills.If you progress towards sparring, 16oz gloves are commonly used because they provide additional padding. Your coach or gym may have specific requirements, so always check before buying sparring gloves.🥊 Quick Glove GuideGlove sizeBest suited toBeginner use12ozGeneral training & lighter work🥊 Great starting option14ozGeneral training & heavier work🥊 Versatile option16ozSparring & additional protection🥊 Progressing towards sparringBeginner tip: If you're unsure which size to choose, ask your coach what they recommend for your training. Your glove size should match how you're training, not simply what looks or feels best.

Question 3

Do I Need 16oz Boxing Gloves for Gym Training?

Accepted Answer

Not necessarily. Whether you need 16oz boxing gloves depends on the type of training you are doing, your size and what your boxing gym recommends.For beginners, 12oz or 14oz boxing gloves can be suitable for general training, pad work and bag work. However, 16oz gloves are commonly used for sparring because they provide more padding and protection for both you and your training partner.If you are just starting boxing at a gym, you don't always need to buy every glove size straight away. A good approach is to start with the size recommended by your coach and choose gloves that match the type of training you will be doing.A simple guideGlove SizeCommon Use12ozBag work, pads and general training14ozGeneral training and heavier bag/pad sessions & light sparring16ozSparring and training where extra padding is requiredBeginner tip: Always check with your boxing gym before buying 16oz gloves specifically for sparring. Some gyms have their own requirements for glove size and weight.If you're new to boxing, you don't need to spend money on equipment you won't use. Start with the essentials for your training and add equipment as your boxing develops.

Question 4

Do I Need Hand Wraps for Boxing?

Accepted Answer

Yes, hand wraps are recommended for boxing training, especially when you are training regularly at a gym. They help support your hands and wrists underneath your boxing gloves and provide an extra layer of protection during training.Traditional 4.5m hand wraps are a popular choice for gym training because they give you enough length to wrap your hands, knuckles, wrists and thumbs securely. Learning how to put them on correctly is an important skill for any beginner boxer.However, if you're new to boxing and find traditional hand wraps difficult to use, Easy Wraps can be a great alternative. They offer a simpler way to protect your hands and are designed as a hybrid between Quick Wraps and traditional hand wraps. They provide more of the feel and coverage of a traditional wrap while being much easier and quicker to put on.Which Should a Beginner Choose?TypeBest For4.5m Hand WrapsBeginners who want to learn traditional hand wrappingEasy WrapsBeginners who want more coverage but an easier, quicker optionQuick WrapsBeginners looking for the simplest and fastest optionIf you're completely new to boxing, don't worry if wrapping your hands feels complicated at first. Your coach can usually show you the correct technique, and with practice it becomes much quicker and easier.Beginner TipYour boxing gloves should not be your only form of hand protection. Hand wraps and properly fitted boxing gloves work together to help support your hands and wrists during training.If you want to learn traditional hand wrapping, go with 4.5m hand wraps. If you'd prefer something easier to put on while still getting more coverage than Quick Wraps, Easy Wraps are a great beginner-friendly choice.

Question 5

Do I Need a Gum Shield for Boxing?

Accepted Answer

If you're just starting boxing and doing bag work, pad work and fitness training, you may not need a gum shield straight away. However, if you plan to take part in sparring, a gum shield is an important piece of protective boxing equipment.A gum shield helps protect your teeth, gums and mouth during contact training. Even controlled sparring involves punches being thrown towards the head, so wearing appropriate protective equipment is an important part of training safely.Different boxing gyms can have their own rules about when a gum shield must be worn, so it's always worth asking your coach before you start sparring.Beginner TipYou don't necessarily need to buy every piece of boxing equipment on your first day. Start with the essentials for your current training and add protective equipment such as a gum shield when you begin sparring or when your coach recommends one.If you're planning to progress from beginner training into sparring, having your own gum shield is a sensible addition to your gym boxing equipment.

Question 6

Do I Need My Own Boxing Equipment to Join a Boxing Gym?

Accepted Answer

No, you don't usually need to own all your boxing equipment before joining a gym. Many boxing gyms have some equipment available for beginners to use, especially during your first few sessions.However, having your own basic equipment can be more comfortable, hygienic and convenient as you become a regular boxer. Your first purchases could include a pair of boxing gloves, hand wraps or Easy Wraps, and then you can gradually add other equipment as your training develops.What Should I Buy First?EquipmentWhen You May Need ItBoxing glovesOne of your first purchases for regular trainingHand wraps / Easy WrapsRecommended for protecting and supporting your handsSkipping ropeUseful once you start working on your fitness and footworkGum shieldImportant when you begin sparring14oz or 16oz glovesOften used for sparring, depending on your gym's requirementsYour gym may also have specific rules about the equipment you need, so it's a good idea to ask your coach before buying everything at once.Beginner TipYou don't need to turn up to your first boxing session with a huge bag of equipment. Start with what you actually need for your current level of training and build your boxing kit as you progress.That's one of the easiest ways to avoid spending money on equipment you may not need yet.

Question 7

What's the Difference Between Home Boxing Equipment and Gym Boxing Equipment?

Accepted Answer

The main difference is that home boxing equipment is designed around training independently, while gym boxing equipment is designed around a wider range of training, including coach-led sessions, partner drills and eventually sparring.When training at home, a beginner may focus on basic equipment such as boxing gloves, Quick Wraps, a punch bag and a skipping rope. You can build a useful home boxing setup without needing lots of equipment.At a boxing gym, you may use a wider variety of equipment and training methods. This can include 12oz, 14oz and 16oz boxing gloves, traditional hand wraps, Easy Wraps, skipping ropes, pads and protective equipment such as a gum shield.Home vs Gym Boxing EquipmentHome BoxingGym BoxingBoxing glovesBoxing glovesQuick Wraps4.5m hand wraps / Easy WrapsPunch bagBag and pad workSkipping ropeSkipping ropeOptional fitness equipmentProtective equipmentMainly independent trainingCoach-led and partner trainingThe equipment you need will ultimately depend on how you train and what your boxing gym recommends.Beginner TipDon't feel like you need to buy the same equipment as an experienced boxer. If you're starting at a gym, begin with the essentials and add equipment as your training develops.The best beginner boxing equipment is the equipment that matches the training you're actually doing.

Question 8

What Should I Take to My First Boxing Class?

Accepted Answer

You don't need a huge amount of equipment for your first boxing class. Most gyms will have the basic training equipment you need, especially if you're attending a beginner session.It's a good idea to take comfortable sports clothing, suitable trainers, water and a towel. If you already have your own boxing equipment, you can also take your boxing gloves and hand wraps or Easy Wraps.First Boxing Class EssentialsWhat to BringWhy?Comfortable sportswearAllows you to move freely during trainingTrainersProvides support during footwork and movementWater bottleHelps you stay hydratedTowelUseful during a high-intensity sessionBoxing glovesNeeded for bag, pad or boxing drillsHand wraps / Easy WrapsHelps support and protect your handsYou don't necessarily need to buy everything before your first session. Some gyms provide gloves or other equipment for beginners, while others may have specific requirements.Beginner TipAsk your boxing gym what you need to bring before your first session. Every gym is slightly different, and your coach can tell you which equipment you'll actually need.Most importantly, don't worry about having the perfect boxing kit on day one. Your first session is about learning, moving and getting comfortable with boxing.

Question 9

Do I Need Expensive Boxing Equipment as a Beginner?

Accepted Answer

No. You don't need expensive boxing equipment to start learning boxing. Good beginner equipment should be comfortable, suitable for your training and provide the protection you need.It's easy to look at experienced boxers and think you need a complete collection of gloves, bags and accessories before you begin. You don't. Start with the essentials and build your equipment as your training develops.For a beginner training at a boxing gym, this could mean starting with 12oz or 14oz boxing gloves and hand wraps or Easy Wraps. As you progress, you can add equipment such as a skipping rope, gum shield and 16oz gloves if your gym requires them for sparring.A Simple ApproachStageWhat You Need🟢 Starting outBoxing gloves + hand wraps / Easy Wraps🟡 Training regularlyAdd useful equipment such as a skipping rope🔵 Progressing to sparringAdd a gum shield + 16oz gloves if requiredThe most important thing is choosing boxing equipment that matches your training, rather than buying equipment simply because someone else has it.Beginner TipBuy what you actually need, not everything you could possibly use.Your boxing equipment should grow with your boxing. Start with the essentials, learn the fundamentals and invest in additional equipment when it genuinely becomes useful to your training.

Question 10

What Size Boxing Gloves Should a Beginner Use at the Gym?

Accepted Answer

The right boxing glove size for a beginner depends on your size, the type of training you're doing and your boxing gym's requirements. For general gym training, beginners will commonly use 12oz or 14oz boxing gloves, while 16oz gloves are often used for sparring.There isn't one glove size that is perfect for every beginner. Your coach may also recommend a particular size depending on your training and whether you will be doing bag work, pad work or sparring.A Simple Beginner GuideGlove SizeCommon Training Use12ozBag work, pad work and general training14ozGeneral training and heavier bag/pad sessions & light sparring16ozSparring and training where extra padding is requiredIf you're buying your first pair of boxing gloves, 12oz or 14oz can be a good starting point for general training, but always check with your gym before buying, particularly if you are planning to spar.Beginner TipDon't choose your gloves based on size alone. Fit, comfort, quality and the type of training you're doing all matter.If you're unsure which size to buy, ask your coach for their recommendation. This can save you from buying the wrong gloves and help you choose equipment that you'll actually use.

Question 11

How Much Does Beginner Boxing Equipment Cost?

Accepted Answer

The cost of beginner boxing equipment can vary depending on what type of training you are doing and how much equipment you need. You don't need to spend a lot of money to get started with boxing.If you're joining a boxing gym, your first equipment purchases could simply be a pair of suitable boxing gloves and hand wraps or Easy Wraps. As you become more experienced, you can add equipment such as a skipping rope, gum shield and 16oz gloves for sparring if your gym requires them.An example: A pair of our boxing gloves and hand wraps can cost as little as £39.99 for both, and that's the perfect starting point.A Simple Way to Build Your Boxing KitPriorityEquipment🟢 Start withBoxing gloves + hand wraps / Easy Wraps🟡 Add as you trainSkipping rope + other useful equipment🔵 Add when neededGum shield + 16oz sparring glovesThe important thing is not to buy equipment simply because you see experienced boxers using it. Your requirements will change as your training develops.Beginner TipStart with the essentials, learn the basics and build your equipment gradually. This can make getting into boxing much more affordable and means you're investing in equipment you'll actually use.If you're unsure what you need, ask your coach what equipment they recommend for your level before making a large purchase.

Question 12

What Boxing Equipment Should I Buy First?

Accepted Answer

If you're completely new to boxing, you don't need to buy a full set of equipment straight away. The best approach is to start with the essential boxing equipment for your current training and build your kit as you progress.For most beginners training at a boxing gym, your first purchase should be a good pair of boxing gloves, along with hand wraps or Easy Wraps to help support and protect your hands and wrists.After that, you can add equipment based on your training. A skipping rope is useful for fitness and footwork, while a gum shield and 16oz gloves become more important if you progress into sparring and your gym requires them.A Beginner's Buying OrderPriorityEquipmentWhy?🟢 1. EssentialBoxing glovesYour main training equipment🟢 2. EssentialHand wraps / Easy WrapsSupport and protect your hands and wrists🟡 3. UsefulSkipping ropeFitness, rhythm and footwork🟡 4. UsefulOther training equipmentAdd as your training develops🔵 5. When neededGum shield + 16oz glovesParticularly useful/required for sparringYour exact requirements will depend on your boxing gym, coach and type of training, so it's always worth checking before buying equipment.Beginner TipDon't feel pressured to buy everything at once. Start with what you actually need, learn the basics and build your boxing equipment as you progress.This keeps your initial costs down and helps make sure every piece of equipment you buy has a purpose in your training.

Question 13

Orders and shipping

Accepted Answer

Q: How long does shipping take?
 A: Standard shipping typically takes 3–7 business days. Q: Do you ship internationally?
 A: No, we only ship to mainland UK, free shipping on orders over £20!

Question 14

What is your return policy for boxing equipment?

Accepted Answer

We offer a 30-day return policy for all our boxing equipment. Items must be unused and in their original packaging. Please contact our customer support for return instructions.

BEGINNER BOXING • GYM TRAINING

Boxing Equipment for the Gym

What Do You Actually Need to Box at the Gym?

BEGINNER TIP

ESSENTIAL EQUIPMENT

Boxing Gloves