Module 1 - Getting Started
Welcome to the first step of your Beginner Boxing Academy journey. In this module, you'll learn the essential foundations every boxer needs before throwing their first punch. Complete each lesson in order to build confidence, develop good habits, and prepare for the modules ahead.
What Is Boxing?
What You'll Learn Here
By the end of this module, you'll understand what boxing is, why it's such a fantastic sport, how to stand correctly, protect yourself with a proper guard, and prepare for your first training session. These lessons lay the foundations for everything you'll learn in the Academy.
All Lessons in Module 1
But remember, don't skip modules, follow our carefully created Beginner Boxing Adademy guides one by one!
Discover why boxing improves fitness, confidence and mental wellbeing.
Discover why boxing improves fitness, confidence and mental wellbeing.
Find out if boxing is suitable for all ages and fitness levels.
Learn the correct boxing stance to improve your balance, movement and power before throwing your first punch.
Discover how to keep your hands in the correct position to protect yourself while staying ready to attack.
Learn how to think like a boxer including controlling your nerves, strategy, good habits and long term goals.
Understand the most common boxing terms you'll hear in the gym, making it easier to follow coaching and training sessions.
Find out what to expect during your first boxing session, whether you're training at home or walking into a boxing gym for the first time.
