I want to Train in the Gym Series:
All the tips, advice and tutorials you'll need for boxing training at the gym
Joining a boxing gym is one of the best ways to improve your fitness, learn proper technique, and develop confidence in the sport. In this Boxing at the Gym series, you'll find beginner-friendly tips, advice, and step-by-step tutorials covering everything from your first session and essential equipment to boxing drills, bag work, pad work, fitness training, and sparring preparation. Whether you're completely new to boxing or looking to sharpen your skills, these guides will help you train smarter and get the most from your time in the gym.
Boxing Fundamentals and Workouts
Basics of Boxing Broken Down with a Workout
Find out how to stand in boxing with all the beginner boxing punches and footwork broken down
Beginners Boxing stance and Punches
How to stand, throw punches and different movement tutorials all simplified
Boxing Footwork Ladder Drills
Need a warm up? Improve boxing footwork & coordination? See why and how boxing footwork ladders are essential to boxing
Boxing Defence Guide
Find out how to slip, roll and block in this deeply in-sighted boxing defence tutorial guide
Boxing Advice & Tutorials
Understanding Boxing Weight Categories
Boxing weight categories can be confusing and maybe one day you may want to spar or fight. Here we explain them all and see what weight your at with our boxing weight calculator!
How to Wrap your Hands with Boxing Wraps
One of the most talked about questions in boxing, how do I wrap my hands with boxing wraps, whilst there's numerous different ways, we'll show you the easier, safest way.
Can you Start Boxing Over 30+?
Think your getting too told to start boxing? Think again.
Boxing for older men is a definite and you can start at any age, find out what you should be doing here.
What to Expect at Your First Boxing Class: A Beginner's Guide
Starting boxing can feel intimidating, especially if you’ve never stepped into a gym before. But the truth is simple: don’t overthink it. Every professional boxer, amateur fighter, and coach started exactly where you are now
What oz Boxing Gloves should I use for a Punch Bag?
Not sure what oz boxing gloves to use for a punching bag? Find out what oz means and what you should be using on a boxing bag.
Beginners Boxing Equipment Guides
Best Boxing Gloves and their sizes explained
Not sure what oz for training and sparring? Not sure what style to buy? We break it all down here
Best Beginners Boxing Equipment
See what equipment we think you'll need to start boxing from the gym and see why and what the gear does
Do I need a Boxing Gloves Bag?
We think you should if your traveling to and from the gym, see which we recommend and why
Check out all our boxing gear here, kids and beginner adults boxers
Check out our Adults Beginners Boxing Gear
Check out our Kids Beginners Boxing Gear
