DBT Focus Pads / Hook & Jab Pads — Black & White
The DBT Focus Pads, also known as Hook & Jab Pads, are designed to help beginners practise their punches with a training partner. They provide a clear target for working on accuracy, coordination, timing and combinations while developing your boxing skills.
 
Why this product is good for beginners?
Improve Punching Accuracy
A moving target gives you something specific to aim for, helping you practise landing your punches accurately.
 
Practise Your Punches
Ideal for practising jabs, crosses, hooks and beginner boxing combinations with a coach or training partner.
 
Develop Timing & Reactions
Focus pad training helps you practise reacting to a moving target while improving your timing and coordination.
 
Lightweight Design
The lightweight design helps reduce arm fatigue for the person holding the pads during training.
 
Comfortable Hand Fit
Designed to provide a comfortable hand fit for coaches and training partners holding the pads.
 
Train in Different Settings
Suitable for boxing classes, training with a friend at the gym and home workouts where you have a suitable training partner.
 
DBT Product Tip — Do I Need a Training Partner?
Yes. Focus pads are designed to be held by another person while you punch them.
They work particularly well with a coach, training partner or another person who understands how to hold the pads safely.
They're a great addition once you're ready to move beyond practising punches on your own and start working on accuracy, timing, reactions and combinations.
 
Product Specifications
Feature
Details
Product
Focus Pads / Hook & Jab Pads
Colour
Black & White
Main Use
Punching accuracy & coordination
Punches
Jabs, crosses, hooks & combinations
Design
Lightweight
Hand Fit
Comfortable fit for holder
Training
Boxing classes, gym training & home workouts
Best For
Skill development with a training partner
 
5 Quick FAQs
What are focus pads used for?
They provide a target for practising punches, combinations, accuracy, timing and coordination with a training partner.
 
Can I use these to practise hooks?
Yes. They are suitable for practising jabs, crosses, hooks and combinations.
 
Do I need someone to hold the pads?
Yes. Focus pads are designed to be held by a coach or training partner while you punch.
 
Are these suitable for home boxing?
Yes, provided you have a suitable training partner to hold the pads.
 
Are focus pads suitable for beginners?
Yes. They are a useful piece of equipment for beginners who want to start developing their punching accuracy, timing and coordination with a partner.
 
Want to build your boxing skills first? Visit the Beginner Boxing Academy to learn the fundamentals before adding partner-based training to your workouts.