Adult
Beginner Boxing Workouts
Beginner-friendly boxing workouts designed to help you get moving, build confidence and put your boxing skills into practice.
Whether you've never boxed before or you're ready to build on what you've learned, our workouts give you a simple place to start and a clear path to progress.
A quick note before you start
These workouts are designed to help beginners get moving, build confidence and practise basic boxing movements. The technique guidance here is intentionally simple — just enough to help you perform the movements safely during your workout.
If you'd like to develop your boxing technique further, need personalised advice or want to progress your training, we always recommend joining a boxing gym and learning from a qualified boxing coach in person.
DBT Apparel is here to help you understand the basics, get started and keep progressing — not to replace a boxing coach.
New to Boxing? Start Here
We've created five beginner boxing workouts to take you from your first introduction to a confident beginner boxing session.
Start with Workout 1 and work through them in order. Each session gradually builds your boxing skills, fitness and confidence while introducing more time, intensity and equipment as you're ready.
You don't need to be fit, experienced or own boxing equipment to begin.
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You've Completed the Beginner Path
Well done! You've now worked through the DBT beginner boxing workout pathway, building your confidence, fitness and basic boxing skills along the way.
From here, you can keep building your fitness with more workouts, develop your boxing technique through the Beginner Boxing Academy, or explore our guides and equipment when you're ready.
There's no rush — keep progressing at a pace that works for you.
Continue Your Progression
Why stop there?
Continue your progression with one of our free boxing informational hubs.
